The recovery week was short lived and before I knew it we arrived at Saturday on it was time to run 28k. Now let me tell you we are staring to really get into distances now. 28k that is far …
But mission accomplished …. with a time of 3hrs 40 min, including a rather large “pit stop” that I think it is best I do not go into here! But you just have to deal with it.
The run was hilly as they are when we run from the East, but was fun. A large group of us run together for the first half which invoked the usual comedy!
Next week is 30k and a 5k Time Trial on Wednesday, really does not seem like 4 weeks since the last time trial … lets see how I go …
Thanks for the support ..
Have a good one 