Monthly Archives: July 2008

Week 11 Update, A RUN FOR THE PILGRIMS!!!

Well after a running solo last Saturday in Melbourne for 22k and really feeling it thanks to my Gold Coast Half Marathon the Sunday before where I got a PERSONAL BEST time of: 1hr 48min & 10 sec!
I decided to rest from Sunday to Wednesday, knowing that Wednesday was a 5k TT at the track. [...]

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